“Health is a crown the healthy wear, that only the sick can see.” - Dr. Cedric Foster, MTM (Medication Therapy Management) Pharmacist at Christ Community Health Services
As Men's Health Awareness Month comes to a close, there’s still time to make your health a priority. Regular checkups and health screenings can help detect problems early, often before symptoms appear. Early detection can lead to more treatment options, better outcomes and a healthier future.
Why preventive care matters
Many people put off going to the doctor, usually due to work or family responsibilities. Some may believe they only need medical care when feeling sick. The truth is that many common health conditions develop quietly. For example, high blood pressure, high cholesterol and Type 2 diabetes often have no warning signs in their early stages.
Annual wellness visits give healthcare providers a chance to monitor your overall health, discuss lifestyle habits and recommend screenings based on your age, family history and personal risk factors. These visits also provide an opportunity to ask questions and address concerns before they become more serious.
For example, heart disease remains the leading cause of death for men in the United States. Regular blood pressure and cholesterol screenings can help identify risk factors early. Healthy lifestyle choices, including regular exercise, a balanced diet and avoiding tobacco, can significantly reduce your risk.
Screenings every man should discuss
The screenings you need depend on your age and health history. Ask your healthcare provider about:
● Blood pressure screenings
● Cholesterol testing
● Blood sugar screenings for Type 2 diabetes
● Colorectal cancer screenings
● Prostate cancer screenings, when appropriate
● Skin cancer checks
● Mental health screenings for depression and anxiety
These screenings can help identify health concerns before they become more difficult to treat.
Healthy habits matter every day
Regular screenings are only one part of staying healthy. Daily habits also have a lasting impact on your health. Consider making these practices part of your regular routine:
● Get at least 150 minutes of physical activity each week.
● Eat a balanced diet with fruits, vegetables, whole grains and lean proteins.
● Get seven to nine hours of sleep each night.
● Avoid tobacco products.
● Limit alcohol consumption.
● Find healthy ways to manage stress.
Make an appointment
Even though Men's Health Awareness Month is ending, the importance of preventive care is year-round. If you’ve been putting off your annual checkup or recommended screenings, now is a great time to schedule an appointment. Your future health depends on the choices you make today, and there is no better time to start than now!